Patrick Rufo 22000m BikeErg
22,000
Meters
42:46.3
Time
1:56.6
Pace
755
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 58 |
| Revolution Count | 2522 |
| Power/kg | 2.5 |
| Drag Factor | 226 |
December 27, 2025 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:46.3 | 22,000 | 1:56.6 | 221 | 1058 | 755 | 58 | 133 |
| 8:39.4 | 4,400 | 1:58.0 | 213 | 1032 | 149 | 58 | 131 |
| 8:32.2 | 8,800 | 1:56.4 | 222 | 1063 | 151 | 59 | 135 |
| 8:28.9 | 13,200 | 1:55.6 | 226 | 1078 | 153 | 60 | 135 |
| 8:31.3 | 17,600 | 1:56.2 | 223 | 1067 | 151 | 59 | 134 |
| 8:34.6 | 22,000 | 1:56.9 | 219 | 1052 | 151 | 59 | 132 |
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Workout Graph
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