Patrick Rufo 15x200m/0:45r SkiErg
3,000
Meters
10:33.2
Time
1:45.5
Pace
226
Calories
129
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,260 |
| Overall Time | 21:48.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 39 |
| Stroke Count | 426 |
| Drag Factor | 155 |
December 28, 2025 06:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1324 | 39 | 129 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 39 | 121 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 41 | 123 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 39 | 125 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 42 | 127 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 41 | 128 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 41 | 128 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 40 | 130 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 40 | 132 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 40 | 131 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 39 | 132 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 39 | 134 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 37 | 129 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 37 | 129 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 39 | 132 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 39 | 134 |
| r260 |
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Workout Graph
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