Patrick Rufo 30000m BikeErg
30,000
Meters
59:23.1
Time
1:58.7
Pace
1009
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 57 |
| Revolution Count | 3438 |
| Power/kg | 2.36 |
| Drag Factor | 226 |
December 28, 2025 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:23.1 | 30,000 | 1:58.7 | 209 | 1018 | 1009 | 57 | 123 |
| 12:04.5 | 6,000 | 2:00.7 | 199 | 984 | 198 | 57 | 126 |
| 11:47.7 | 12,000 | 1:57.9 | 213 | 1034 | 203 | 58 | 123 |
| 11:46.2 | 18,000 | 1:57.7 | 215 | 1038 | 204 | 58 | 128 |
| 11:45.4 | 24,000 | 1:57.5 | 215 | 1041 | 204 | 59 | 127 |
| 11:59.4 | 30,000 | 1:59.9 | 203 | 998 | 200 | 57 | 114 |
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Workout Graph
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