Patrick Rufo 20005m BikeErg
20,005
Meters
40:23.7
Time
2:01.1
Pace
658
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 56 |
| Revolution Count | 2303 |
| Power/kg | 2.23 |
| Drag Factor | 223 |
December 29, 2025 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:23.7 | 20,005 | 2:01.1 | 197 | 977 | 658 | 56 | 121 |
| 12:06.3 | 6,000 | 2:01.0 | 197 | 979 | 197 | 57 | 123 |
| 12:10.3 | 12,000 | 2:01.7 | 194 | 968 | 197 | 57 | 120 |
| 12:04.0 | 18,000 | 2:00.6 | 199 | 985 | 198 | 57 | 121 |
| 4:03.2 | 20,005 | 2:01.2 | 196 | 974 | 66 | 57 | 121 |
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Workout Graph
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