Patrick Rufo 3x100m/2:15r row
300
Meters
0:46.2
Time
1:17.0
Pace
36
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 365 |
| Overall Time | 7:31.2 |
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 56 |
| Stroke Count | 45 |
| Drag Factor | 204 |
December 29, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.2 | 300 | 1:17.0 | 767 | 2938 | 56 | 136 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 129 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | 139 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 142 |
| r65 |
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Workout Graph
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