Patrick Rufo 3x100m/2:15r row
300
Meters
0:45.5
Time
1:15.8
Pace
38
Calories
117
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 377 |
| Overall Time | 7:30.5 |
| Average Watts | 803 |
|---|---|
| Calories Per Hour | 3062 |
| Stroke Rate | 58 |
| Stroke Count | 49 |
| Drag Factor | 204 |
December 29, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.5 | 300 | 1:15.8 | 803 | 3062 | 58 | 117 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | 122 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 60 | 113 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 60 | 118 |
| r77 |
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Workout Graph
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