Patrick Rufo 2x1000m/1:15r SkiErg
2,000
Meters
7:56.9
Time
1:59.2
Pace
134
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:26.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 150 |
December 29, 2025 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 30 | 147 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 147 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 148 |
| r51 |
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Workout Graph
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