Patrick Rufo 9x500m/1:00r SkiErg
4,500
Meters
17:31.4
Time
1:56.8
Pace
307
Calories
145
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 26:31.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 150 |
December 29, 2025 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,500 | 1:56.8 | 220 | 1055 | 33 | 145 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 146 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 145 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 147 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 142 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | 147 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 146 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 144 |
| r222 |
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Workout Graph
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