Patrick Rufo 10000m BikeErg
10,000
Meters
20:00.8
Time
2:00.0
Pace
332
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 57 |
| Revolution Count | 1150 |
| Power/kg | 2.28 |
| Drag Factor | 223 |
December 29, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 10,000 | 2:00.0 | 202 | 995 | 332 | 57 | 123 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 57 | 119 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 67 | 58 | 125 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 67 | 58 | 126 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1007 | 66 | 58 | 124 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 67 | 57 | 122 |
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Workout Graph
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