Patrick Rufo 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
349
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 154 |
December 30, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 349 | 20 | 138 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 69 | 20 | 133 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 20 | 138 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | 20 | 138 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 70 | 20 | 141 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | 20 | 144 |
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Workout Graph
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