Patrick Rufo 10x150m/2:00r row
1,500
Meters
4:14.3
Time
1:24.7
Pace
160
Calories
152
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 24:14.3 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2277 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 208 |
December 30, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,500 | 1:24.7 | 575 | 2277 | 34 | 152 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 35 | 147 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 35 | 150 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 36 | 152 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 36 | 150 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 36 | 153 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 33 | 153 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 33 | 149 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 33 | 157 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 33 | 157 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 33 | 157 |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.