Patrick Rufo 20:00 row
5,458
Meters
20:00.0
Time
1:49.9
Pace
415
Calories
164
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 177 |
December 30, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 415 | 22 | 164 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 83 | 22 | 158 |
| 8:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 82 | 22 | 163 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 83 | 22 | 165 |
| 16:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 82 | 22 | 167 |
| 20:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 85 | 22 | 171 |
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Workout Graph
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