Patrick Rufo 10:00 BikeErg
4,826
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 55 |
| Revolution Count | 553 |
| Power/kg | 2.06 |
| Drag Factor | 224 |
December 30, 2025 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,826 | 2:04.3 | 182 | 926 | 154 | 55 | 130 |
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 32 | 56 | 133 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | 55 | 133 |
| 6:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 55 | 129 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | 56 | 130 |
| 10:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 55 | 125 |
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Workout Graph
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