Patrick Rufo 14819m BikeErg
14,819
Meters
30:00.6
Time
2:01.5
Pace
486
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 56 |
| Revolution Count | 1702 |
| Power/kg | 2.2 |
| Drag Factor | 224 |
December 30, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 14,819 | 2:01.5 | 195 | 971 | 486 | 56 | 122 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 131 | 57 | 126 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 972 | 131 | 57 | 121 |
| 8:02.8 | 12,000 | 2:00.7 | 199 | 985 | 132 | 57 | 123 |
| 5:45.0 | 14,819 | 2:02.3 | 191 | 957 | 92 | 56 | 120 |
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Workout Graph
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