Patrick Rufo 13000m row
13,000
Meters
51:29.7
Time
1:58.8
Pace
898
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 157 |
December 31, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.7 | 13,000 | 1:58.8 | 209 | 1017 | 898 | 21 | 144 |
| 10:21.5 | 2,600 | 1:59.5 | 205 | 1005 | 177 | 22 | 135 |
| 10:20.3 | 5,200 | 1:59.2 | 206 | 1009 | 180 | 21 | 139 |
| 10:15.2 | 7,800 | 1:58.3 | 211 | 1027 | 180 | 21 | 143 |
| 10:18.4 | 10,400 | 1:58.9 | 208 | 1016 | 180 | 22 | 148 |
| 10:14.3 | 13,000 | 1:58.1 | 212 | 1030 | 181 | 21 | 155 |
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Workout Graph
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