Patrick Rufo 10x600m/1:15r SkiErg
6,000
Meters
23:26.2
Time
1:57.1
Pace
409
Calories
139
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,287 |
| Overall Time | 35:56.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 152 |
December 31, 2025 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 6,000 | 1:57.1 | 218 | 1048 | 32 | 139 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 32 | 135 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 32 | 135 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 32 | 138 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 32 | 138 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 32 | 139 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 31 | 140 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 32 | 140 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 33 | 144 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 33 | 141 |
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 33 | 143 |
| r287 |
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Workout Graph
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