Patrick Rufo 3x2500m/2:00r row
7,500
Meters
32:32.4
Time
2:10.1
Pace
497
Calories
131
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 38:32.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 207 |
January 01, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 7,500 | 2:10.1 | 159 | 846 | 18 | 131 |
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 18 | 124 |
| 10:43.0 | 2,500 | 2:08.6 | 165 | 866 | 18 | 136 |
| 10:57.9 | 2,500 | 2:11.5 | 154 | 828 | 18 | 133 |
| r98 |
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Workout Graph
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