Patrick Rufo 2x500m/3:00r row
1,000
Meters
3:13.3
Time
1:36.6
Pace
92
Calories
163
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 9:13.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 209 |
January 01, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 25 | 163 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 25 | 163 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 25 | 164 |
| r305 |
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Workout Graph
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