Patrick Rufo 4x1000m/3:00r BikeErg
4,000
Meters
6:27.1
Time
1:36.7
Pace
174
Calories
168
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 18:27.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 70 |
| Revolution Count | 479 |
| Power/kg | 4.36 |
| Drag Factor | 225 |
January 01, 2026 10:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.1 | 4,000 | 1:36.7 | 386 | 1629 | 70 | 168 |
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 70 | 166 |
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1628 | 71 | 169 |
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1640 | 71 | 169 |
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 71 | 171 |
| r186 |
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Workout Graph
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