Patrick Rufo 10:00 BikeErg
4,919
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 56 |
| Revolution Count | 564 |
| Power/kg | 2.18 |
| Drag Factor | 225 |
January 01, 2026 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,919 | 2:01.9 | 193 | 963 | 160 | 56 | 128 |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | 56 | 127 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 58 | 130 |
| 6:00.0 | 982 | 2:02.1 | 192 | 960 | 32 | 56 | 126 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 56 | 131 |
| 10:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 56 | 128 |
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Workout Graph
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