Patrick Rufo 4x1000m/3:00r BikeErg
4,000
Meters
6:28.1
Time
1:37.0
Pace
172
Calories
170
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 18:28.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 70 |
| Revolution Count | 487 |
| Power/kg | 4.33 |
| Drag Factor | 225 |
January 01, 2026 11:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.1 | 4,000 | 1:37.0 | 383 | 1618 | 70 | 170 |
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 70 | 169 |
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 70 | 169 |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 71 | 171 |
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 71 | 171 |
| r268 |
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Workout Graph
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