Patrick Rufo 12000m BikeErg
12,000
Meters
25:09.8
Time
2:05.8
Pace
380
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 54 |
| Revolution Count | 1377 |
| Power/kg | 1.99 |
| Drag Factor | 225 |
January 01, 2026 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:09.8 | 12,000 | 2:05.8 | 176 | 904 | 380 | 54 | 122 |
| 4:51.9 | 2,400 | 2:01.6 | 195 | 969 | 78 | 57 | 124 |
| 5:03.8 | 4,800 | 2:06.5 | 173 | 893 | 76 | 54 | 119 |
| 5:02.1 | 7,200 | 2:05.8 | 175 | 903 | 76 | 55 | 127 |
| 5:05.6 | 9,600 | 2:07.3 | 170 | 883 | 75 | 54 | 123 |
| 5:06.4 | 12,000 | 2:07.6 | 168 | 878 | 75 | 54 | 117 |
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Workout Graph
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