Patrick Rufo 5x6000m/2:00r BikeErg
30,000
Meters
1:00:36.1
Time
2:01.2
Pace
984
Calories
125
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,516 |
| Overall Time | 1:10:36.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 56 |
| Revolution Count | 3501 |
| Power/kg | 2.23 |
| Drag Factor | 224 |
January 01, 2026 19:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:36.1 | 30,000 | 2:01.2 | 197 | 976 | 56 | 125 |
| 12:10.1 | 6,000 | 2:01.6 | 194 | 968 | 57 | 129 |
| 12:06.2 | 6,000 | 2:01.0 | 197 | 979 | 57 | 127 |
| 12:03.9 | 6,000 | 2:00.6 | 199 | 985 | 57 | 124 |
| 12:03.1 | 6,000 | 2:00.5 | 200 | 988 | 57 | 125 |
| 12:12.7 | 6,000 | 2:02.1 | 192 | 961 | 56 | 122 |
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.