Patrick Rufo 20:00 BikeErg
10,220
Meters
20:00.0
Time
1:57.4
Pace
349
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 58 |
| Revolution Count | 1173 |
| Power/kg | 2.44 |
| Drag Factor | 224 |
January 02, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,220 | 1:57.4 | 216 | 1044 | 349 | 58 | 130 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 68 | 58 | 127 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 70 | 59 | 132 |
| 12:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 71 | 59 | 131 |
| 16:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 70 | 59 | 132 |
| 20:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 70 | 59 | 130 |
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Workout Graph
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