Patrick Rufo 10x300m/0:45r SkiErg
3,000
Meters
11:10.6
Time
1:51.7
Pace
213
Calories
143
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:40.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 152 |
December 31, 2025 14:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 35 | 143 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 35 | 143 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 35 | 142 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 36 | 146 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 36 | 144 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 36 | 145 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 36 | 142 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 37 | 144 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 35 | 144 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 35 | 143 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 37 | 145 |
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.