Patrick Rufo 12000m BikeErg
12,000
Meters
25:02.4
Time
2:05.2
Pace
383
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 55 |
| Revolution Count | 1378 |
| Power/kg | 2.01 |
| Drag Factor | 224 |
January 02, 2026 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:02.4 | 12,000 | 2:05.2 | 178 | 913 | 383 | 55 | 124 |
| 5:00.3 | 2,400 | 2:05.1 | 179 | 914 | 78 | 55 | 124 |
| 4:59.8 | 4,800 | 2:04.9 | 180 | 917 | 76 | 55 | 122 |
| 5:01.6 | 7,200 | 2:05.6 | 176 | 906 | 76 | 55 | 126 |
| 4:57.8 | 9,600 | 2:04.0 | 183 | 930 | 77 | 55 | 127 |
| 5:02.9 | 12,000 | 2:06.2 | 174 | 899 | 76 | 55 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.