Patrick Rufo 6x4000m/2:30r BikeErg
24,000
Meters
47:24.2
Time
1:58.5
Pace
807
Calories
130
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,594 |
| Overall Time | 1:02:24.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 58 |
| Revolution Count | 2821 |
| Power/kg | 2.37 |
| Drag Factor | 225 |
January 02, 2026 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:24.2 | 24,000 | 1:58.5 | 210 | 1023 | 58 | 130 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 986 | 57 | 129 |
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1066 | 59 | 131 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1044 | 59 | 132 |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1042 | 59 | 131 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 57 | 129 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 58 | 130 |
| r594 |
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Workout Graph
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