Patrick Rufo 5x6500m/2:00r BikeErg
32,500
Meters
1:03:24.3
Time
1:57.0
Pace
1110
Calories
126
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,756 |
| Overall Time | 1:13:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 58 |
| Revolution Count | 3726 |
| Power/kg | 2.46 |
| Drag Factor | 230 |
January 03, 2026 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:24.3 | 32,500 | 1:57.0 | 218 | 1051 | 58 | 126 |
| 12:53.6 | 6,500 | 1:59.0 | 208 | 1014 | 57 | 128 |
| 12:37.3 | 6,500 | 1:56.5 | 221 | 1061 | 59 | 128 |
| 12:37.7 | 6,500 | 1:56.5 | 221 | 1060 | 59 | 127 |
| 12:34.0 | 6,500 | 1:56.0 | 224 | 1071 | 59 | 128 |
| 12:41.6 | 6,500 | 1:57.1 | 218 | 1048 | 58 | 121 |
| r256 |
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Workout Graph
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