Patrick Rufo 4x7500m/2:00r BikeErg
30,000
Meters
58:11.6
Time
1:56.3
Pace
1032
Calories
122
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,615 |
| Overall Time | 1:06:11.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 58 |
| Revolution Count | 3479 |
| Power/kg | 2.51 |
| Drag Factor | 231 |
January 03, 2026 18:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:11.6 | 30,000 | 1:56.3 | 222 | 1064 | 58 | 122 |
| 14:51.5 | 7,500 | 1:58.8 | 208 | 1017 | 57 | 119 |
| 14:31.8 | 7,500 | 1:56.2 | 223 | 1066 | 59 | 125 |
| 14:26.6 | 7,500 | 1:55.5 | 227 | 1080 | 59 | 122 |
| 14:21.7 | 7,500 | 1:54.8 | 231 | 1094 | 59 | 123 |
| r615 |
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Workout Graph
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