Patrick Rufo 5:00 BikeErg
2,623
Meters
5:00.0
Time
1:54.3
Pace
92
Calories
127
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 59 |
| Revolution Count | 298 |
| Power/kg | 2.64 |
| Drag Factor | 231 |
January 03, 2026 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 92 | 59 | 127 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 59 | 126 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 60 | 129 |
| 3:00.0 | 525 | 1:54.2 | 234 | 1106 | 19 | 59 | 127 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 19 | 61 | 130 |
| 5:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 59 | 127 |
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Workout Graph
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