Patrick Rufo 5x10000m/2:30r BikeErg
50,000
Meters
1:34:12.2
Time
1:53.0
Pace
1781
Calories
136
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 50,517 |
| Overall Time | 1:46:42.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 60 |
| Revolution Count | 5740 |
| Power/kg | 2.73 |
| Drag Factor | 231 |
January 04, 2026 14:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:12.2 | 50,000 | 1:53.0 | 242 | 1133 | 60 | 136 |
| 19:26.5 | 10,000 | 1:56.6 | 221 | 1058 | 58 | 131 |
| 19:01.3 | 10,000 | 1:54.1 | 235 | 1110 | 60 | 130 |
| 18:44.1 | 10,000 | 1:52.4 | 246 | 1148 | 61 | 136 |
| 18:37.7 | 10,000 | 1:51.7 | 251 | 1162 | 61 | 139 |
| 18:22.6 | 10,000 | 1:50.2 | 261 | 1198 | 62 | 145 |
| r517 |
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Workout Graph
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