Patrick Rufo 18:43 row
4,348
Meters
18:43.1
Time
2:09.1
Pace
287
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 158 |
January 05, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.1 | 4,348 | 2:09.1 | 162 | 859 | 287 | 20 | 129 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 97 | 21 | 127 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 99 | 21 | 140 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 86 | 20 | 134 |
| 18:43.1 | 107 | 3:21.4 | 43 | 447 | 5 | 16 | 115 |
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Workout Graph
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