Patrick Rufo 4000m BikeErg
4,000
Meters
8:29.5
Time
2:07.3
Pace
127
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 53 |
| Revolution Count | 454 |
| Power/kg | 1.91 |
| Drag Factor | 232 |
January 05, 2026 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 127 | 53 | 117 |
| 1:51.7 | 800 | 2:19.6 | 129 | 742 | 23 | 48 | 118 |
| 1:45.1 | 1,600 | 2:11.3 | 154 | 831 | 24 | 52 | 106 |
| 1:45.7 | 2,400 | 2:12.1 | 152 | 822 | 24 | 52 | 103 |
| 1:36.8 | 3,200 | 2:01.0 | 198 | 979 | 27 | 56 | 127 |
| 1:30.3 | 4,000 | 1:52.8 | 243 | 1137 | 29 | 60 | 133 |
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Workout Graph
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