Patrick Rufo 10:00 BikeErg
5,017
Meters
10:00.0
Time
1:59.5
Pace
167
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 57 |
| Revolution Count | 570 |
| Power/kg | 2.32 |
| Drag Factor | 232 |
January 05, 2026 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 167 | 57 | 125 |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 55 | 121 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 35 | 58 | 124 |
| 6:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 58 | 125 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | 57 | 128 |
| 10:00.0 | 993 | 2:00.8 | 198 | 982 | 33 | 57 | 127 |
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Workout Graph
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