Patrick Rufo 10:00 BikeErg
4,964
Meters
10:00.0
Time
2:00.8
Pace
164
Calories
127
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 56 |
| Revolution Count | 564 |
| Power/kg | 2.24 |
| Drag Factor | 232 |
January 05, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,964 | 2:00.8 | 198 | 982 | 164 | 56 | 127 |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 55 | 128 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | 56 | 123 |
| 6:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | 58 | 131 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 33 | 57 | 127 |
| 10:00.0 | 994 | 2:00.7 | 199 | 984 | 33 | 57 | 128 |
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Workout Graph
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