Patrick Rufo 3x625m/2:00r BikeErg
1,875
Meters
2:52.0
Time
1:31.7
Pace
89
Calories
172
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 8:52.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| RPM | 74 |
| Revolution Count | 395 |
| Power/kg | 5.12 |
| Drag Factor | 231 |
January 05, 2026 11:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,875 | 1:31.7 | 453 | 1860 | 74 | 172 |
| 0:58.3 | 625 | 1:33.2 | 431 | 1784 | 73 | 169 |
| 0:56.8 | 625 | 1:30.8 | 466 | 1904 | 75 | 173 |
| 0:56.9 | 625 | 1:31.0 | 464 | 1896 | 75 | 174 |
| r1,616 |
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Workout Graph
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