Patrick Rufo 10:00 BikeErg
4,900
Meters
10:00.0
Time
2:02.4
Pace
159
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 55 |
| Revolution Count | 557 |
| Power/kg | 2.16 |
| Drag Factor | 231 |
January 05, 2026 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,900 | 2:02.4 | 191 | 956 | 159 | 55 | 125 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 55 | 127 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 33 | 57 | 126 |
| 6:00.0 | 987 | 2:01.5 | 195 | 970 | 33 | 56 | 125 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 32 | 55 | 128 |
| 10:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 55 | 123 |
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Workout Graph
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