Patrick Rufo 2x10000m/2:00r BikeErg
20,000
Meters
39:06.4
Time
1:57.3
Pace
681
Calories
129
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,128 |
| Overall Time | 43:06.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 58 |
| Revolution Count | 2283 |
| Power/kg | 2.45 |
| Drag Factor | 232 |
January 05, 2026 18:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:06.4 | 20,000 | 1:57.3 | 217 | 1045 | 58 | 129 |
| 19:40.7 | 10,000 | 1:58.0 | 213 | 1031 | 58 | 130 |
| 19:25.7 | 10,000 | 1:56.5 | 221 | 1060 | 58 | 128 |
| r128 |
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Workout Graph
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