Patrick Rufo 5000m BikeErg
5,000
Meters
10:02.6
Time
2:00.5
Pace
162
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 56 |
| Revolution Count | 568 |
| Power/kg | 2.26 |
| Drag Factor | 231 |
January 05, 2026 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:02.6 | 5,000 | 2:00.5 | 200 | 988 | 162 | 56 | 125 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 56 | 126 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 57 | 125 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 56 | 124 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 57 | 127 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 57 | 123 |
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Workout Graph
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