Patrick Rufo v10000m/2:30r...4 BikeErg
44,000
Meters
1:23:31.0
Time
1:53.8
Pace
1555
Calories
138
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 44,255 |
| Overall Time | 1:33:31.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 60 |
| Revolution Count | 5036 |
| Power/kg | 2.68 |
| Drag Factor | 230 |
January 06, 2026 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:23:31.0 | 44,000 | 1:53.8 | 237 | 1115 | 60 | 138 | |
| 19:40.2 | 10,000 | 1:58.0 | 213 | 1032 | 58 | 127 | |
| r: 2:30 | 71 | ||||||
| 22:06.4 | 12,000 | 1:50.5 | 259 | 1191 | 62 | 147 | |
| r: 2:30 | 83 | ||||||
| 19:43.9 | 10,000 | 1:58.3 | 211 | 1025 | 58 | 128 | |
| r: 2:30 | 91 | ||||||
| 22:00.6 | 12,000 | 1:50.0 | 263 | 1203 | 62 | 150 | |
| r: 2:30 | 10 | ||||||
| r255 |
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Workout Graph
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