Patrick Rufo 20:00 BikeErg
10,029
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 57 |
| Revolution Count | 1141 |
| Power/kg | 2.31 |
| Drag Factor | 230 |
January 06, 2026 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,029 | 1:59.6 | 204 | 1003 | 334 | 57 | 130 |
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 64 | 56 | 127 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 68 | 58 | 129 |
| 12:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 68 | 58 | 133 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 68 | 57 | 129 |
| 20:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 66 | 57 | 132 |
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Workout Graph
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