Patrick Rufo 6x10000m/2:30r BikeErg
60,000
Meters
1:55:08.4
Time
1:55.1
Pace
2090
Calories
133
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 60,897 |
| Overall Time | 2:10:08.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 59 |
| Revolution Count | 6935 |
| Power/kg | 2.59 |
| Drag Factor | 230 |
January 07, 2026 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:08.4 | 60,000 | 1:55.1 | 229 | 1089 | 59 | 133 |
| 19:45.0 | 10,000 | 1:58.5 | 210 | 1023 | 58 | 124 |
| 19:16.8 | 10,000 | 1:55.6 | 226 | 1078 | 59 | 129 |
| 19:18.2 | 10,000 | 1:55.8 | 225 | 1075 | 59 | 130 |
| 19:04.8 | 10,000 | 1:54.4 | 233 | 1102 | 60 | 135 |
| 19:00.5 | 10,000 | 1:54.0 | 236 | 1111 | 60 | 141 |
| 18:43.1 | 10,000 | 1:52.3 | 247 | 1150 | 61 | 144 |
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.