Patrick Rufo 10:00 BikeErg
5,038
Meters
10:00.0
Time
1:59.0
Pace
169
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 2.34 |
| Drag Factor | 230 |
January 07, 2026 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 169 | 57 | 132 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 57 | 136 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 35 | 58 | 136 |
| 6:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 58 | 128 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | 57 | 133 |
| 10:00.0 | 996 | 2:00.4 | 200 | 988 | 33 | 57 | 129 |
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Workout Graph
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