Patrick Rufo 30:00 BikeErg
15,471
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 58 |
| Revolution Count | 1756 |
| Power/kg | 2.51 |
| Drag Factor | 232 |
January 08, 2026 20:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,471 | 1:56.3 | 222 | 1064 | 533 | 58 | 133 |
| 6:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 101 | 57 | 131 |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 108 | 59 | 133 |
| 18:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 108 | 59 | 134 |
| 24:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 111 | 59 | 139 |
| 30:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 105 | 58 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.