Patrick Rufo 4x1200m/2:30r BikeErg
4,800
Meters
7:51.0
Time
1:38.1
Pace
204
Calories
169
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 17:51.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 69 |
| Revolution Count | 566 |
| Power/kg | 4.18 |
| Drag Factor | 232 |
January 08, 2026 21:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.0 | 4,800 | 1:38.1 | 370 | 1574 | 69 | 169 |
| 1:57.7 | 1,200 | 1:38.0 | 371 | 1576 | 69 | 169 |
| 1:57.8 | 1,200 | 1:38.1 | 370 | 1573 | 69 | 169 |
| 1:57.1 | 1,200 | 1:37.5 | 377 | 1596 | 70 | 171 |
| 1:58.4 | 1,200 | 1:38.6 | 364 | 1554 | 69 | 169 |
| r206 |
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Workout Graph
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