Patrick Rufo 5000m BikeErg
5,000
Meters
10:05.4
Time
2:01.0
Pace
164
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 56 |
| Revolution Count | 568 |
| Power/kg | 2.23 |
| Drag Factor | 232 |
January 08, 2026 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 5,000 | 2:01.0 | 197 | 978 | 164 | 56 | 131 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 58 | 133 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 57 | 130 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 33 | 55 | 134 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 55 | 131 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 56 | 127 |
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Workout Graph
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