Patrick Rufo 30:00 BikeErg
14,394
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 54 |
| Revolution Count | 1635 |
| Power/kg | 2.02 |
| Drag Factor | 232 |
January 08, 2026 22:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,394 | 2:05.0 | 179 | 915 | 458 | 54 | 128 |
| 6:00.0 | 2,903 | 2:04.0 | 184 | 931 | 93 | 55 | 130 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 91 | 54 | 129 |
| 18:00.0 | 2,872 | 2:05.3 | 178 | 911 | 92 | 55 | 129 |
| 24:00.0 | 2,853 | 2:06.1 | 174 | 899 | 90 | 54 | 126 |
| 30:00.0 | 2,887 | 2:04.6 | 181 | 921 | 92 | 55 | 128 |
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Workout Graph
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