Patrick Rufo 10x5000m/3:00r BikeErg
50,000
Meters
1:34:50.6
Time
1:53.8
Pace
1766
Calories
148
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 50,644 |
| Overall Time | 2:04:50.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 59 |
| Revolution Count | 5751 |
| Power/kg | 2.68 |
| Drag Factor | 231 |
January 09, 2026 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:50.6 | 50,000 | 1:53.8 | 237 | 1117 | 59 | 148 |
| 9:41.8 | 5,000 | 1:56.3 | 222 | 1064 | 58 | 143 |
| 9:32.9 | 5,000 | 1:54.5 | 233 | 1100 | 59 | 146 |
| 9:27.3 | 5,000 | 1:53.4 | 240 | 1124 | 60 | 145 |
| 9:32.1 | 5,000 | 1:54.4 | 234 | 1104 | 60 | 149 |
| 9:32.4 | 5,000 | 1:54.4 | 233 | 1102 | 60 | 145 |
| 9:25.5 | 5,000 | 1:53.1 | 242 | 1132 | 60 | 150 |
| 9:25.8 | 5,000 | 1:53.1 | 242 | 1131 | 60 | 148 |
| 9:18.0 | 5,000 | 1:51.6 | 252 | 1166 | 61 | 150 |
| 9:15.9 | 5,000 | 1:51.1 | 255 | 1176 | 61 | 154 |
| 9:38.9 | 5,000 | 1:55.7 | 226 | 1076 | 59 | 150 |
| r644 |
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Workout Graph
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