Patrick Rufo 30:00 BikeErg
15,467
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
126
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 58 |
| Revolution Count | 1758 |
| Power/kg | 2.51 |
| Drag Factor | 231 |
January 10, 2026 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,467 | 1:56.3 | 222 | 1064 | 532 | 58 | 126 |
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 103 | 58 | 123 |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 109 | 59 | 128 |
| 18:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 108 | 59 | 124 |
| 24:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 107 | 59 | 128 |
| 30:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 105 | 58 | 130 |
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Workout Graph
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