Patrick Rufo 1x20000m/5:00r BikeErg
20,000
Meters
37:04.1
Time
1:51.2
Pace
727
Calories
138
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,008 |
| Overall Time | 42:04.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 61 |
| Revolution Count | 2275 |
| Power/kg | 2.88 |
| Drag Factor | 231 |
January 10, 2026 12:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:04.1 | 20,000 | 1:51.2 | 255 | 1175 | 61 | 138 |
| 37:04.1 | 20,000 | 1:51.2 | 255 | 1175 | 61 | 138 |
| r8 |
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Workout Graph
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